Conventional wisdom is lacking when it comes to foods that children and toddlers need in order to be successful and happy while they are growing up. Most people know that food is important when it comes to children and their development, but they do not know all that they need to know in order to successfully help them grow. In the following article, we will give you a few food tips that should help you to increase the rate in which your child is developing. Our Albuquerque preschools consider a full balanced diet important because it makes your child not only healthier, but also smarter, and more focused as well.
Protein and Fat for Children
Even though conventional wisdom says that fat is not good, there is a clear difference between types of fat. The fat that comes from frying foods is often very unhealthy for children and adults and should be avoided at all costs. Even excessive animal fat can be too much, unless you are going to the right sources. One of the best types of fats is called omega 3 fatty acid, which is something every brain needs in abundance in order to be completely healthy. Therefore, if you want to make sure you and your children are healthy, get foods that are higher in omega 3 fatty acids. Some of these foods include salmon and eggs, which should be staples of every diet.
Eggs are perhaps the best form of fat and protein that you can eat. They have plenty of omega 3 fatty acids and when cooked with avocado or olive oil, you will have a much higher content for your children to eat. In addition, salmon has a layer of omega 3 fatty acids that is perfect for little children to get all their needs.
Vegetables and Carbohydrates
When it comes to eating carbohydrates, it is good for children to get some brown rice or whole wheat product, but it is definitely not a good idea for them to eat too much. This can cause them to have insulin resistance, which is problematic for children who are younger and younger. As people struggle to deal with insulin sensitivity around the world, providing carbohydrates in the form of vegetables is the best way to go. Make leafy green vegetables for yourself and your children and complete the balance with the meat and fat that we have described earlier. If you do all of these things, you will definitely be able to avoid any problems when it comes to insulin sensitivity and health for your child.
Even though conventional wisdom says that vegetables and carbohydrates should be more prominent for your children, do not forget what our human bodies have evolutionarily been trained to eat. High fat and high protein is what our stomach and digestive systems are used to. Make sure your children get all of the right kinds of fat and protein, however, so that you can prevent them from sickness, and immune disease problems later on in their life.